Spring is finally upon us, a time we all begin to look at the weather with great interest, and the morning routine becomes punctuated with such questions as “Can I go without a jacket today” or “I may brave a skirt” If, like me, this also comes with a sigh as a lovely item refuses to fasten up, why not try these three simple tips from Nigel, personal trainer at Racquet’s fitness centre in Thame.

Get a head start on your summer body, or simply tone up and feel better, why not fid out more about Racquets, or  book a session with Nigel at http://www.racquets-fitness-centre.co.uk/